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Trainer Tip: How to add more activity in your life
Stephanie Lovely, Fitness Plus personal trainer Ways to Boost Your Activity by Stephanie Lovely, Fitness Plus Personal Trainer Technology is constantly creating ways to make our lives easier and...
View ArticleRugged Red Trail Half-Marathon
The inaugural Rugged Red half-marathon was held on Sept. 6, 2014, at Red River Gorge in the Daniel Boone National Forest. It was a hot and muggy Saturday. And muddy, thanks to a previous rainy week....
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